Programs

GirlStrong is a fitness program that inspires a lifelong love for whole-body wellness. It strengthens not only the body but also the mind by promoting emotional and mental well-being.

During the program we will learn functional fitness techniques, create a community project, work on social and emotional empowerment, build self-confidence and positive body image.

Girls should bring athletic sneakers and clothing appropriate for being active. We will provide a light snack (pretzels, granola bars etc.) Please bring a water bottle and any additional snacks you might want.

Contact: girlstrongithaca@gmail.com

Location: Lansing Community Center